Testimonials for the Stop Dieting and Heal E-book

Reading your chapter on "real support" has changed how I interact with myself and my friends. I used to spend hours talking with my girlfriends about this diet and that way to get a smaller butt. I've shared your book with them and now we are talking about healing and supporting each other to be happier. We've had some really good talks and I feel a lot more comfortable. We aren't always competing and pointing out each others weaknesses anymore.
-- Anna S., Oregon

I feel silly admitting this, but I never put together before I read your book how my habit of eating all the time was because I was bored and unhappy at my job. I didn't realize that forcing myself to go to work every morning was so stressful that my body was coping through eating. I found another job that is much more interesting and rewarding (and I can actually take a vacation!!) and I have actually lost 5 pounds already over the past month. It happened without effortlessly, just like you said, when I finally made my own happiness a priority.
-- Margie N., Florida

I've never read a book that made so much sense to me. All the ways in which I've been violent against myself by dieting. No wonder my body rebelled.

I showed your book to my therapist. I know I have a lot of work to do yet, but I know I can do it now. Thank you.

-- Jolene L., Iowa

I lost weight without dieting or forcing myself to exercise, by healing the root causes of why my body put on weight. You can too.

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